– Flax Seeds Are Loaded With Nutrients. …
– Flax Seeds Are High in Omega-3 Fats. …
– Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk. …
– Flax Seeds Are Rich in Dietary Fiber. …
– Flax Seeds May Improve Cholesterol. …
– Flax Seeds May Lower Blood Pressure. …
– They Contain High-Quality Protein

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